How To Gain Muscle With Natural Bodybuilding: There Are Some Facts That Bodybuilders Should Know!

Everyone Want A Nice Muscular Body But when They go to Gym, in few days they give it up because they don't have enough spirit or they don't know the rules what a real bodybuilder follow......


Tips For Women Bodybuilding

Tips For Women Bodybuilding Cardio Exercise

Females, in general, carry a higher percentage of body fat than men. To be a successful bodybuilder, it is important to reduce your body fat, especially directly under your skin. Consequently, you should focus on frequent sessions of low to moderate aerobic exercise. During aerobic exercise, the greatest percentage of calories burned are from fat. Female bodybuilders should perform 35 to 45 minutes of aerobic exercise, five days a week. To determine the intensity of your aerobic exercise, you need to determine your target heart rate zone. Your training zone is determined by subtracting your age from 220, and multiplying the result by between 50 to 85 percent. For very low intensity training, your heart rate should be kept closer to the 50 percent level for at least 20 minutes. For very high intensity training, your heart rate should be closer to the 85 percent level.

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