How To Gain Muscle With Natural Bodybuilding: There Are Some Facts That Bodybuilders Should Know!
Everyone Want A Nice Muscular Body But when They go to Gym, in few days they give it up because they don't have enough spirit or they don't know the rules what a real bodybuilder follow......
Keep Working For Your Goal, Whatever It Is (Burning or Gaining)
Keep Working Hard Every Single Day. The More You Work The More you can be better. Never Give Up.
Some Basic Rules:
I) Don't Train your Same Muscles Every Day..
II) Follow The Perfect Movement.
III) Everyday try to make a different and break your limit. You should believe There is no limit.
IV)Train Every Bunch of Muscles Twice a Week.
V) Eat Clean and Fresh Food. Drink More Water. Try To Avoid Coke.
VI) Take Proper 6-8 Hour Sleep every single Day. Not More.
VII) Always Imagine your shape and go for it.
VIII) Don't Lift too much weight at your first set.