Heats and beats-20 best tips

Beat the heat of this summer with the best 20 tips. These tips will help you and your family to stay healthy and refresh during these hot summer days.

3. Change Your Exercise Patterns

Change Your Exercise Patterns

In summer you don’t need to stop daily exercise. Just make few changes like do exercise early in the morning when the weather remains cold, Use a shaded place for doing exercise, Play various kind of water games and take swimming as a form of exercise.