Heats and beats-20 best tips

Beat the heat of this summer with the best 20 tips. These tips will help you and your family to stay healthy and refresh during these hot summer days.

1. Increase your Water Intake

Increase your Water Intake

An air conditioner can cool your body from the outside but in order to keep it cool from the inside you need to take a lot of water in summer. You sweat a lot during the summer season so lots of water goes out. So to keep your body hydrated you need to drink a lot of water.